This October sees the lauch of two major campaigns, Stoptober from the NHS which encourages us to give up smoking and Go Sober for October which will raise money for Macmillan Cancer Support by helping you to give up drink drink for 31 days.
Both campaigns have excellent resources on lifestyle, diet, wellness etc. all aimed at helping suffesscully give up. Downloadable apps on the Stoptober site and a really wellness page on Go Sober.
Look out for my forthcoming blog on addiction and yoga and good luck if you’re taking part in either or both of these worthwhile campaigns.
Due to a schedule change my yoga for stress clas at triyoga Camden is now 15 minutes longer and is now from 14.15-15.30 so come down and see first hand how yoga can help you manage addiction.