Do you often feel anxious, is you mind contatly racing?
Do you find it difficult or almost impossible to relax?
Do you find that your breath feels short and restricted?
Do you fall asleep almost immediately but still feel tired?
Try this Pranayama For Anxiety breathing exercise , it’s deliberately strong so that it hooks the mind, grabbing your attention.
It’s starts with equal breath, taking you from sympathetic arousal to balance.
Over time we lenghten the exhale to culivate parasympathetic activation leading to a feeling of calm and a meditative state of awareness.
Enjoy!
With thanks to Gary Kraftsow.