I’m facilitating a 2hr yoga for stress workshop at @triyogauk Camden on the 25th of January at 7.45pm.
We’ll look at how yoga affects the nervous system, the adrenals, your sleep and much more.
Exploring simple and practical techniques from classical asana, vinyasa krama, meditation, pranayama, restorative, yin yoga and yoga nidra.
If there’s anything you’d like to explore in this workshop please let me know, it may be insomnia, anxiety, depression, chronic fatigue, tight shoulders, neck/back pain etc.
Yoga works on all levels of being and stress affects all aspects of our health so if there’s anything you’re worried about come along and see how yoga can help.
Click here for more information and to book your place and I look forward to seeing you there!