“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”B.K.S. Iyengar
Yoga therapy is the prescriptive use of various yogic techniques such as asana, pranayama, relaxation and meditation to help people achieve their health goals. Suitable for chronic health conditions, illnesses, injuries, stress or just for general health maintenance. Yoga therapy helps clients to improve function and reduce or manage their symptoms.
A yoga therapist looks not only at the physical level but on all levels of being to help bring optimum health and wellness.
A yoga therapy session will typically last 1.5 hours. I will ask you to complete a detailed health questionnaire before your first appointment. We will talk about any concerns you have, I will watch you move, watch you breathe and then formulate a personalised home practice with you.
Follow up appointments may be 1 or 1.5 hours, where the practice can be fine tuned as symptoms improve or goals change.
Please contact me for appointments.