“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
People often ask me “what style of yoga do you teach?” and my answer is simple: whatever my students need.
I have taken many trainings over the years in both the UK and India in Hatha, Kundalini, Scaravelli, Hot, Restorative, Yoga Philosophy and Yoga Therapy. I have an intelligent and considered approach with the ability to deconstruct classical postures and adapt them to the needs of individuals. I have spent many years working at leading Yoga centres, gyms, the corporate field and one-to-one.
I have worked extensively with people suffering with mental health conditions, addictions, stress and have also taught international workshops and retreats. In 20 years of practice I have only missed 8 days (when my children were very young) of daily meditation and pranayama practice, in which time I have fully explored many techniques.
Meditation and the breath are key elements to my practice and teaching along with strengthening exercises and classical asana.
One-to-one Yoga Sessions
I offer private yoga sessions in your home or place of work. Please contact me for appointments.