Kinesiology tape is the brightly coloured, flexible tape which you see many athletes wearing. K-taping has many applications and uses, I often use it to help consolidate my soft tissue work especially for postural issues as it can help to remind clients to continue to hold better alignment for up to seven days after a session. I also use it to enable people with injuries that have an event coming up to have enough support so that they can compete or to remind them that an area is delicate and not to overuse it.
If you have poor posture, a sprained ankle or painful knee or long term niggling injury, come and see how Kinesio tape can help you. I only use RockTape which is the best that money can buy and trained with the excellent John Gibbons at Oxford University.