Yoga

“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita

People often ask me “what style of yoga do you teach?” and my answer is simple: whatever my students need.

I have taken many trainings over the years in both the UK and India in Hatha, Kundalini, Scaravelli, Hot, Restorative, Yoga Philosophy and Yoga Therapy. I have an intelligent and considered approach with the ability to deconstruct classical postures and adapt them to the needs of  individuals. I have spent many years working at leading Yoga centres, gyms, the corporate field and one-to-one.

I have worked extensively with people suffering with mental health conditions, addictions, stress and have also taught international workshops and retreats. I have a ten year unbroken daily meditation and pranayama practice, in which time I have fully explored many techniques. 

Meditation and the breath are key elements to my practice and teaching along with strengthening exercises and classical asana.

One-to-one Yoga Sessions

I offer private yoga sessions in your home or place of work or you can see me at The Workshop Gymnasium at the beautiful Bulgari Hotel Knightsbridge, FitSPace Chelsea or BodySpace Knightsbridge on request.

Group Yoga Classes

Tuesdays

14.00-16.00 Restorative Yoga for Mental Health (NHS personal budget only) @ Rethink Harrow

Wednesdays

14.15 – 15.30 Yoga for Stress @ triyoga Camden

Thursdays

12.15 – 13.00 Warm Vinyasa Flow @ triyoga Shoreditch

15.30 – 16.45 Vinyasa Flow Yoga @ triyoga Shoreditch

Fridays

12.30 – 13.30 Yoga for Mental Health @ Mind in Harringay

13.45 – 14.45 Meditation and Mindfulness @ Mind in Harringay