The government has allowed massage to take place for some time now and triyoga have gone above and beyond what’s legally required to ensure that both client and therapist are as safe as possible.
Many people have reported aching necks/shoulders & backs from poor ergonomics at their home office, wrist and hip pain are also common symptoms clients have mentioned.
Some find that even though they’re working from home they’re actually working longer hours, juggling all the usual family & home life commitments whilst spending hours & hours in front of the computer.
Add to that immobility due to lack of exercise and stress from being cooped up, worrying about covid and financial concerns, it’s fair to say that people have been under an incredible amount of not only physical but mental and emotional stress.
So yes, it is safe to get a massage and the more relaxed you are the better your immune system works (see my blog on yoga, massage & immunity).
Now is the time to refocus on your health and wellbeing and make self-care and getting regular treatments part of your monthly routine.
