Trauma Sensitive Yoga

I’m pleased to announce a 3.5 hour online workshop on trauma sensitive yoga this weekend 10-1.30 for Central Wellness Lincoln.

This workshop will cover theory but will also be practical and is drawn from both my training in and my years of experience working as a yoga teacher and yoga therapist in the mental health and addiction field.

My goal is to give you enough understanding of the theory behind trauma and the practical tools to be able to feel comfortable working with those suffering from trauma and to also make your general classes trauma sensitive so that everyone in the community can practice safely and enjoy the benefits of a yoga practice.

The cost of the workshop is just £35, I hope you can join us.

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