Become a Mental Health First Aider

I am very happy to be able to offer Mental Health First Aid (MHFA) England courses both in person and online.

With the current mental health crisis caused by the pandemic it’s vital that we take as many steps as we can to protect our loved ones, work colleagues and of course ourselves.

Internationally recognised MHFA England courses are the only licensed Mental Health First Aid courses in the country and are designed not only to give you the tools to respond to a mental health crisis just as you would a physical one but to notice the early warning signs and respond accordingly. Mental health conditions are treatable and recovery is always possible and likely. The likelyhood of a full and speedy recovery increases massively when caught early on so it’s really important to have the ability to act. MHFA isn’t therapy and we’re not there to diagnose but to have the tools and confidence to support and assist those suffering to get the help they need.

Please see this short video for more information on MHFA and also go to the MHFA section on my website for more information and to book a course.

The course is valued at £300 but I’m offering the online training at a special discount of £230. There are only 16 participants in each training session so book now.


I’m very happy to be taking part in NoireFitFest this evening at 6.15 where I’ll be taking part in a panel discussing mental health in the Black community.

NOIREFITFEST is dedicated to changing the face of fitness. Creating a platform of visibility for Black fitness experts & the black community.

Please see below for links to some of the information I’ll be sharing but please tune in and be a part of the discussion if you can, we can make a change!

Dr Robert Carter & Associates – Race Based Stress & Trauma Injury (RBSTI)

Runneymede Trust – 7 Actions to Change the History Curriculum

USEMI – Black counselling – all boroughs

Oasis – Black led counselling in Lambeth & Southwark

Dr Gail Parker – Restorative Yoga for Ethinc & Race Based Stress & Trauma

Mind in Haringey

My YouTube channel