For the last few month’s I’ve been testing out Back In Action’s excellent spinal Mobiliser.
This is a great tool to have at home if you spend a lot of time in front of a computer, or exercise regularly.
I’ve found it really good to help release my tight lower back and to relieve tension from my neck.
I especially like to use it before bed to help me get a deep, restorative sleep.
According to Back in Action mobilisation of the spinal joints is known to achieve the following:
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To safely tackle chronic joint pain
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To help with manipulative treatments
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To improve resilience in daily activities
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To reduce inflammation and increase circulation levels
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To create a positive circle of greater movement…greater fitness…greater movementThe Mobiliser system is available to rent on a monthly basis or to buy outright. If you want more information or would like to try it get in contact and you can see how it may help you!